YFTI is offering a series of webinars and trainings to provide the workforce across Pennsylvania resources for cross-system collaboration that will enhance their skills, building confidence and competence in any role they serve in their local community.
Self-Care Reframed: Don’t Worry Alone
Wednesday, October 28, 2026 from 10:00 to 11:30 a.m.
This training challenges common myths about self-care and redefines it as a relational, community-based practice rather than an individual task. Participants explore how commercialization, work culture, and media have distorted the meaning of self-care and learn evidence-based definitions from global health and wellness frameworks. Through interactive surveys, discussions, and family-therapy–informed tools such as eco-maps, attendees examine how individuals, families, and communities co-create health and resilience. This training emphasizes connection, support, and empowerment, offering practical strategies to improve overall wellness across multiple dimensions. Designed to be reflective and participatory, this training encourages attendees to learn from each other and leave with actionable, relationship-centered approaches to caring for themselves and others.